"Flexibility, strength, and a routine workout were important for me. I absolutely saw/noticed less weakness in my arms and legs. I now have the ability to get up from the floor without help. My arms and legs do not tire during workouts and I have more strength. Marilyn is knowledgeable, patient has a great sense of humor, and make you look forward to coming to her classes. I would recommend her to everyone!! Seniors need to keep mobile and ensure they do things to stay flexible. Marilyn’s classes help meet that goal/need. Marilyn is pure joy. She encourages her class to go beyond their expectations without hurting themselves. She has interesting explanations of yoga practices and background."