
Hi! I’m Marilyn Peppers-Citizen and my journey of health and wellness is a lifelong journey! It began when I started preparing myself for the rigors of military life. While I was on active duty in the Air Force physical and mental fitness were part of everyday life. I discovered that I enjoyed the new lifestyle so much that I became a fitness instructor in my spare time. I even taught group fitness while I was assigned at various military installations.
My outlook on life changed when my mother was diagnosed with cancer. She chose food and lifestyle changes and medical oversight and is healthy and cancer free more than 20 years later. I did a lot of research to better understand what my mother’s decision really meant to her survival. Her faith in God and the wisdom of our bodies changed my perspective and opened me to a different understanding of health and wellness.
After retiring from the Air Force, I completed education and training to become a yoga therapist, holistic health coach, personal trainer, and aromatherapist.
Every person is different so my approach is to focus on individual goals and needs. No off the shelf plans here! I mentor, motivate, educate, and support individuals in achieving health and wellness goals through yoga, lifestyle, nutrition, and bio-individuality.
I am a National Board Certified Health and Wellness coach and certified by the International Association of Yoga Therapists as a yoga therapist. My personal trainer certification is through American Council on Exercise (ACE), functional aging specialist through the Functional Aging Institute (FAI), and Brain Longevity® Specialist training certified by the Alzheimer’s Research and Prevention Foundation.
I mentor, motivate, educate, and support individuals in achieving health and wellness goals through yoga, lifestyle, nutrition, and bio-individuality. Every person is different so my approach is focused on individual goals and needs. No off the shelf plans here!
I am a National Board Certified Health and Wellness coach and certified by the International Association of Yoga Therapists as a yoga therapist. My personal trainer certification is through American Council on Exercise (ACE) and I am a functional aging specialist through the Functional Aging Institute (FAI).