Brain Longevity®
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Research shows that there are causes for memory loss and other signs of dementia that can be reversed. Memory loss does not have to be considered a natural part of aging. You can take action today to reduce your risk of developing Alzheimer’s by following the 4 Pillars of Alzheimer’s Prevention®. Workhouse Arts Center, Art of Movement Building, Bldg 11. 

Nutrition

Your brain needs the proper fuel to function well so your diet is critical to brain health.

 

1/18/20, 8:00 – 9:00 am

Stress Management

A stress relaxation practice can improve your health and optimize mental performance.

 

1/18/20, 9:00 – 10:00 am

Exercise

Physical and mental exercise is important to brain health.

 

1/18/20, 10:00 – 11:00 am

Psycho-Spiritual Fitness

Psycho-spiritual fitness may help to reduce the risk for Mild Cognitive Decline and even Alzheimer’s.

 

1/18/20, 11:00 am – 12:00 pm